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This week, a recap of the 48 Peaks Alzheimer's event at Reklis and the associated hike taken up to Galehead Mountain. Plus we are joined by friend Kristina Folcik to discuss endurance coaching, and training for those of you who may be looking to take your fitness, trail running, hiking or general wellness to another level. Plus we have some white mountain history with the story of famous writer Henry David Thoreau’s misadventures on Mount Washington in the 1800s which includes starting a forest fire, getting lost in fog and injuring his ankle requiring three days of rest before being able to hike out of Tuckerman. Plus the mount washington road race is this weekend, Narcan for Fish and Game officers, Hydration advice on the trail, Dad Jokes, Stickers, and Search and rescue news including two rescues on Monadnock, A rescue on Jennings peak, Falling Waters, and one on Kearsarge North.
About Kristina
Kristina’s Coaching Website
Buy Kristina’s New Book - Never Trust a Fart
This weeks Higher Summit Forecast
Topics
2024 The Longest Day - 48 Peaks at Reklis Recap - Umbrella discussion
Mount Washington Road Race is this weekend and Race the Cog is next weekend - Stomp DJing
Fentanyl Crisis
Vaping and Bears
Stomp’s Beer opening technique
Cold beer storage and reminders on water filters
Dad Jokes, House of Dragons, Stickers, Patches
Recent Hikes - Galehead and Welch Dickey
Notable Hikes of the week
Thoreau’s Mount Washington Misadventures
Guest of the Week - Kristina Folcik
Recent Search and Rescue
Show Notes
Apple Podcast link for 5 star reviews
SLASR Merchandise
SLASR LinkTree
Conservation officers in Wyoming and Montana to begin carrying Narcan due to Fentanyl crisis
Is vaping attracting bears?
Solution to opening beer with your teeth
Source Material for Henry David Thoreau segment
Utah hiker found deceased after phone video showed her getting swept away down river.
Lost hiker in Jackson
Hiker rescued on Falling Waters
Injured hiker Kearsarge North
Rescue, Mt. Monadnock
Hiker rescued Mt. Jennings
Another rescue on Monadnock
Sponsors, Friends and Partners
24th Annual Seek the Peak
Welcome Back to Fieldstone Kumbucha
CS Instant Coffee
2024 Longest Day - 48 Peaks
Mount Washington Higher Summits Forecast
Hiking Buddies
Vaucluse - Sweat less. Explore more. – Vaucluse Gear